With most individuals back to travel this summer, it is important to stay safe, especially when traveling to sunny, high-temperature destinations. As much fun as a vacation can be, it can also be dangerous if you are not prepared accordingly for the weather. Ailments such as heat-related illnesses can become serious issues, even life-threatening. According […]
While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
It seems simple enough, yet so many of us struggle for whatever reason even to stand up and get moving during a typical workday. Our bodies are built to move, and our physical and mental wellness are tied to our body’s movement. Getting up from our desks for as little as five minutes every hour […]