Heat Safety While Traveling

With most individuals back to travel this summer, it is important to stay safe, especially when traveling to sunny, high-temperature destinations. As much fun as a vacation can be, it can also be dangerous if you are not prepared accordingly for the weather. Ailments such as heat-related illnesses can become serious issues, even life-threatening. According […]

Just Get Moving!

It seems simple enough, yet so many of us struggle for whatever reason even to stand up and get moving during a typical workday. Our bodies are built to move, and our physical and mental wellness are tied to our body’s movement. Getting up from our desks for as little as five minutes every hour […]

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