With Thanksgiving just behind us and the holiday season right around the corner, you might be thinking of putting your healthy eating habits on hold until the New Year. It’s easy to give ourselves that excuse, but an important thing to remember is that a single day of overindulgence, isn’t going to ruin many days […]
Breath: The Habit at the Center of Our Well-being
Changing seasons can shift our emotional well-being and mood positively and negatively. Consider fortifying your breathing practice to invite healing and deeper reflection on this past year and focus your attention on your intention for the year ahead. While many of us practice daily breathing breaks, new and historical evidence suggests that we have more […]
Holiday Treats: Limiting Daily Sugar to Prevent Risk for Diabetes
The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]