Many of us are fortunate enough that we can replace certain items in our life that are broken, run-down, old, or not used too often. Simple examples are clothes, groceries, kitchen supplies, car parts, electronics, or even gym equipment. It’s simple to be able to replace something old with something new nowadays because there’s always […]

Intuitive Eating

Written by Elizabeth Wolfe, M.S., RDN Mindful Eating – the act of being present when we are consuming a meal. Intuitive eating is related to this, but is specifically about learning to make food choices based purely on internal cues rather than the influence of external factors. As children, most of us were acutely aware […]

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