Strive for taking 10,000 steps per day for better health.
More people are starting to go back to the worksite at least 1-3 days a week and the transition may be an adjustment as we reestablish how we work in this familiar environment. Here are some tips for managing your return to the workplace. Go easy on yourself and others – It’s normal to experience […]
Photo by Polina Tankilevitch from Pexels From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention […]