There may come a time when orthopedic surgery is needed in your life. Whether from a specific mechanism of injury or good old-fashioned wear and tear, surgery may be warranted. Here are some considerations to help facilitate an optimal healing process and rehabilitation experience. Sleep: Making sure to get good sleep is very important after […]
Exercise for Depression
Depression. We’re all familiar with this word, but are we familiar with the fact that exercise can help fight depression. Depression can range anywhere from mild to moderate to severe, depending on where one falls on the spectrum depends on what one should do to manage their depression. Consulting with your doctor on ways to […]
Get Moving and Kick Stress to the Curb: Fun Exercises to Celebrate Stress Awareness Month!
It’s Stress Awareness Month, and what better way to celebrate than by fighting off depression with some light exercise! Exercise is not only good for your physical health, but it can also be a great way to improve your mental health and mood. So, let’s get moving and kick those blues to the curb! – […]