Have you ever thought about ways to exercise your brain with physical activity? Well, it’s never too late to start! Many people exercise because they know it is good for their physical health, including preventing diseases such as heart disease, diabetes, and obesity. Not everyone realizes that exercising is not only good for your body, […]
Non-Weight Bearing Exercises
Most can agree that exercise is good for the body. But the question always remains the same, “What kind of exercise to perform?” The type of exercises questioned in this article are weight bearing and non-weight bearing exercises. Which is better? There are multiple benefits to both. With weight bearing exercise comes increased bone density […]
Trending Now – “Bowls”
One of the latest food trends are “bowls”. These “bowls” are mostly plant-based food served in a bowl. They can be found in restaurants, fast food, and your freezer section. Below are some great resources for finding the healthiest “bowls” around or making your own! Want to find a healthy frozen bowl? According to Nutrition […]