Photo by Karolina Grabowska from Pexels Women face unique health issues that men never have to experience, and one of those health issues is menopause. Menopause means the permanent “pause” of menses, and it is a steady process during which the ovaries reduce their production of the female sex hormones estrogen, progesterone, and testosterone. Although menopause has many […]
The Negative Impacts of Hand Sanitizer and Handwashing; and What to do About it
Photo by RODNAE Productions from Pexels Addressing the skin is a gateway to overall health and well-being. Why? Because the skin is our largest visible organ and has many functions. Our skin gives us insight into our immune function, nutrition, oxidative stress, and metabolic issues. Additionally, it is our first line of defense against infection, environmental stressors, and […]
Does High-intensity Interval Training Live up to the Hype?
Photo by Li Sun from Pexels HIIT stands for high-intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work (or sometimes rest) (Chris & Eric Martinez, 2014). The great thing about HIIT training is that it can be performed with endless modalities. Running, biking, rowing, kettlebells, free weights, and body weight exercises are only […]