Biking is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. The benefits of biking include:
- Promotes healthy weight management
- Strengthens lower body
- Improves balance, posture, & coordination
- Improves cholesterol
- Improves cardiovascular health
- Boosts mental health and brain power
When starting to bike, it’s essential not to overlook proper technique and safety.
– Keep a Good Position
Find the right fit, and make sure the pedals, seat, and handlebars are correctly adjusted to you. Once you get the right fit, knowing what position to hold when riding your bike is important. Some posture tips to remember are:
- Keep your shoulders back
- Keep your chin down and neck stretched
- Keep your elbows slightly bent
- Keep a light touch on the handlebars, and don’t put too much pressure on your arms
– Start Slowly & Stay Safe
It’s important to start easy and build up the difficulty or time as you go.
If you feel sudden or unusual pain while biking, check in with your doctor.
When biking outside, stay on designated bike trails and paths and stay alert for oncoming traffic or pedestrians.
Lastly, some other important safety tips to check off taking your bike out for a spine are:
- Wear a helmet
- Use headlights or bells
- Ride with traffic
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