According to the National Institute of Neurological Disorders and Strokes (NIH), most adults need 7-9 hours of uninterrupted sleep a night. This allows the heart to recover from strain that occurs during waking hours. Substantial evidence demonstrates that consistently not getting a good night’s sleep could negatively affect heart health. Tips for a Good […]
Good Sleep for Good Health
Photo by Andrea Piacquadio from Pexels National Geographic recently dedicated an entire issue to the topic of sleep. The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep […]
Physical Activity – Feel, Function, and Sleep Better
Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]