Photo by Karolina Grabowska from Pexels Have you stopped exercising since the pandemic began? We have all been sheltering in place for months now, but don’t let that stop you from keeping physically active in your home or outside. Since shelter-in-place orders were put into effect, many fitness instructors and trainers, including myself, have been teaching virtual classes […]
Health Benefits of Walking
Should You Ditch the Sunscreen?
Photo by Moose Photos from Pexels It is a widespread belief that sun exposure should be avoided (almost completely) in order to protect oneself from developing skin cancer. And, if you cannot avoid being in the sun, you should wear sunscreen at all times or wear clothing that protects you from the sun. What if I told you […]