Sleep: The Underappreciated Key to Health

Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]

American Heart Month

Photo by Jessica Lewis from Pexels Heart disease can be prevented when people make healthy choices and manage their health conditions. Everyone can make healthy changes to lower their risk of developing heart disease. To lower risk: Watch your weight Quit smoking Control cholesterol and blood pressure Make good eating choices Drink alcohol sparingly Get moving Reduce blood […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top