Photo by Polina Tankilevitch from Pexels Looking for ways to spice up your fitness routine? Try this full-body kettlebell conditioning workout. All you need is kettlebell and an exercise mat. Warm-up: Cat/Cow pose x 5 breaths Birddog static hold x 3 breaths each side (don’t let you low-back sag!) Body weight squats x 10 reps Body weight split […]
Sleep: The Underappreciated Key to Health
Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]
American Heart Month
Photo by Jessica Lewis from Pexels Heart disease can be prevented when people make healthy choices and manage their health conditions. Everyone can make healthy changes to lower their risk of developing heart disease. To lower risk: Watch your weight Quit smoking Control cholesterol and blood pressure Make good eating choices Drink alcohol sparingly Get moving Reduce blood […]