Blood Pressure | BaySport Blog

Blood Pressure, Fitness, General Health, Overall Health, Preventive MedicineJanuary 30, 2015January 30, 2015

Exercise for a Healthy Heart

The Heart Foundation states that heart disease is the number one cause of death for both women and men in the United States. A person who exercises often and vigorously has the lowest risk for heart disease, but any amount of exercise is beneficial. According to the Journal of the American Medical Association losing 10% […]

Blood Pressure, Fitness, General Health, Nutrition, Overall Health, Preventive Medicine, SleepJanuary 2, 2015

Cut Back and Move Ahead

Do you feel like you’ve overloaded your body with rich food and drink over the holidays? Are you running on too much stress and not enough energy? Cutting back on what’s slowing you down could be just what you need to kick start the new year. Salt […]

Blood Pressure, Fitness, General Health, Overall Health, Preventive MedicineOctober 31, 2014October 31, 2014

Give the Gift of Health: Preventive Steps to Avoid Heart Disease

Prevention works! Early detection of preventable diseases, like heart disease and certain cancers, is paramount to general health and well-being. Did mom or dad increase my chances of developing heart disease? What genetic health risks might I have passed on to my kids? What is my prostate specific antigen (PSA)? Should I have a colonoscopy? […]