Photo by Angele J from Pexels Serves 4 EatingWell.com, April 2017 By: Carolyn Casner Ingredients: 1 pound boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 2 cups sliced red or yellow […]
Snacking for Improved Physical Fitness
Photo by Ricardo Esquivel from Pexels Welcome to the month of February! How are those health-related New Year’s resolutions doing thus far? If you are still succeeding with your physical activity resolutions, congratulations! Pat yourself on the back and keep that same energy. Focus on your long-term goals and enjoy the journey along the way. By the time […]
12 Ways to Have a Healthy Holiday Season
Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]