Give the one you love wellness kits for the coming year.
Sport Specificity in Young Athletes
Photo by Ben Hershey on UnSplash I recently saw a T-shirt on a 5 year old girl with the words “I am an athlete…soccer is my sport”. Whether it’s “Future Olympian”, “All-Star Player”, or even “You can’t spell AWESOME without ME”, these types of slogans emblazed on children’s clothing all represent an evolution of youth […]
Mini-Workouts: How to fit it in when you are crunched for time
Ever get those days when you are crunched for time, between zoom meetings, laundry piles to get through, and those pesky daily chores, you forgot to get your workout in? I have good news. Studies have shown that there is a science behind accumulated mini workouts throughout the day. It is indeed just as effective […]