Functional movement exercises help make day-to-day tasks easier like bending and lifting. This tip focuses on how squats improve functional movement. Squats are an excellent form of functional movement because they help build strength in your lower body, primarily the quadriceps and glutes, but also the hamstrings, calves, abdominal muscles, and spinal erectors. Everyone will […]
How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]
Tips to Help Improve Overall Wellness and Mindfulness
Photo by Jacub Gomez from Pexels Enjoy family and friends (even if it is virtual). It is vital to our mental and emotional wellbeing, and even our survival to have strong relationships with other people like family and friends. Let’s laugh, dance, send thoughtful messages, and create more memories today! What fun activities do you do to enjoy […]