Photo by Karolina Grabowska from Pexels Women face unique health issues that men never have to experience, and one of those health issues is menopause. Menopause means the permanent “pause” of menses, and it is a steady process during which the ovaries reduce their production of the female sex hormones estrogen, progesterone, and testosterone. Although menopause has many […]
Eco-Friendly Fitness Ideas
Photo by Porapak Apichodilok from Pexels If you’re among the many individuals in search of ways to be kinder to the environment, start by making some of the below changes to your health and fitness routine! Go on a hike. Silicon Valley is surrounded by numerous beautiful hiking trails. Grab your family or friends and enjoy the views. […]
How Long Should I Wait to Exercise after Eating?
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise. Here are some tips: Experiment to determine your […]