How to Avoid Menopausal Weight Gain

Photo by Karolina Grabowska from Pexels Women face unique health issues that men never have to experience, and one of those health issues is menopause. Menopause means the permanent “pause” of menses, and it is a steady process during which the ovaries reduce their production of the female sex hormones estrogen, progesterone, and testosterone. Although menopause has many […]

Eco-Friendly Fitness Ideas

Photo by Porapak Apichodilok from Pexels If you’re among the many individuals in search of ways to be kinder to the environment, start by making some of the below changes to your health and fitness routine! Go on a hike. Silicon Valley is surrounded by numerous beautiful hiking trails. Grab your family or friends and enjoy the views. […]

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