Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]
Stroke: What is it, Who is at Risk, and How Should You Take Action?
Photo by Courtesy Graphic June is stroke awareness month, and educating yourself about stroke can be life-changing. Who is most at risk? Stroke can happen to anyone at any time. There are a number of risk factors for stroke. Uncontrolled risk factors include: Age: Stroke can occur at any age; 1 out of 5 people […]
How Your Habits Impact Posture and What You Can do to Fix it
Proper posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier; because proper alignment of the body allows the organs to function as intended. Whether we are sitting, texting, or […]