by Malina Strohecker How employees who exercise during work hours have better time management skills, mental performance, and are less likely to feel that “mid-day slump”. For many employers, having a workplace training intervention easily accessible for their employees is beneficial just beyond promoting good health. In fact, six out of 10 employees has said […]
5 Fat Burning Body Weight Exercises
Benefits of a Fiber Rich Diet
By Lyja Levas Fiber is an important part of a health diet that most Americans are missing. The quality of food, is as important as the quantity when it comes to the health benefits of fiber. A diet of high-fiber food sources help control both weight and blood sugar levels. Because fiber cannot be digested, […]