By Kelly Hood Every year, more and more individuals toe the start line of marathons or other prolonged endurance events, such as triathlons and ultramarathons. Ultramarathons, defined as any organized footrace longer than the traditional marathon distance of 26.2 miles, have become an incredibly popular event among runners, both amateur and elite. The most common […]
The Mighty Leafy Green
by Sheri Berger Leafy green vegetables are nutrition powerhouses! Packed with vitamins K, A and C, calcium, potassium, iron, and fiber, leafy greens are a mighty source of nutrition. Kale, in particular, has been in the nutrition spotlight for some time, although it is worthy of the attention, all other leafy greens are just as […]
Natural Allergy Relief
by Giselle Birang As allergy season approaches, medical experts say that natural remedies can help prevent symptoms, particularly for people with mild allergies. Seasonal allergies occur when the immune system is overreacting to natural substances that are in the area such as grass, weeds, tree pollen or molds. Many natural based medications can help support […]