Give the Gift of Health: Preventive Steps to Avoid Heart Disease

Prevention works! Early detection of preventable diseases, like heart disease and certain cancers, is paramount to general health and well-being. Did mom or dad increase my chances of developing heart disease? What genetic health risks might I have passed on to my kids? What is my prostate specific antigen (PSA)? Should I have a colonoscopy? […]

Injury Prevention Tips for Cyclists

Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]

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