After 20 months of COVID lockdown, with fully vaccinated folks (hopefully booster shots too!), rapid tests available, the CDC says we should be quite safe (not 100%) gathering indoors for the holidays. The agency said, “Holiday traditions are important for families and children. There are several ways to enjoy holiday traditions and protect your health.” […]
How to Prevent Decision Fatigue
The term ‘decision fatigue ’is not very common and most people are unaware of it. But we all go through it. According to Wikipedia,“ decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making.” In other words, it just means an individual gets tired when […]
How to Limit Your Intake of Added Sugars
Excessive added sugar has many negative health effects, including increased risk of cancer, skin aging and cellular aging (shortening of telomeres). Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible. Fortunately, simply focusing on eating whole, unprocessed foods automatically decrease the amount of sugar in your […]