Photo by Polina Tankilevitch from Pexels From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention […]
Chronic Everyday Stress can Take a Toll on your Heart
When dealing with mental stress, it can take over the health of your heart. We often don’t think about the brain-heart connection when it comes to preventing a heart attack, focusing on the physical body instead. After two years of pandemic stress, doctors worry about what all that extra long-term anxiety is doing to our […]
The Benefits of Taking a Walk
Walking is a great weight bearing exercise to improve or maintain your overall health. Just 30 minutes every day can bring health benefits below: 1. Increase cardiovascular and pulmonary (heart and lung) fitness 2. Reduce risk of heart disease and stroke 3. Improve management of conditions such as hypertension (high blood pressure), high cholesterol, joint […]