Swap out your potato chips for a nutritionally superior chip, kale chips! Baked kale chips are low in calories and packed with vitamins, minerals, and nutrients such as iron, potassium, vitamin A, and fiber. Serves: 4 Serving size: 1 cup Ingredients: 1 package of kale (4 cups) 2 Tbsp olive oil 1/4 Tsp coarse sea salt […]
Satiating Your Hunger and Quenching Thirst
By John Paul de Guzman Have you ever felt hungry or thirsty during or after a workout? It is not uncommon to confuse the two sensations when it comes to your appetite and wonder, “Should I eat or drink, and when?” In this article, we will identify the body’s different signals and how to mindfully […]
Reduce Your Risk of Cancer: 5 must-have foods
By Sheri Berger March is Colorectal Cancer prevention month. A combination of a healthy diet, regular physical activity and healthy body weight can lower your risk of cancer. Consuming a plant rich diet with a focus on variety is a great way to reduce cancer risk. No single food or nutrient will prevent cancer alone; […]