By Giselle Birang This year, move beyond the single statement resolution and form a list of actions. Consider the options below and commit to small daily changes. This can add up to long term healthy habits that can help you reach your goals; whatever they may be. Here are tips for how to maintain your […]
8 Tips to a Healthy Holiday Season
By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]
EatWell: Simple Suggestions from a BaySport Nutritionist
By Sheri Berger, RD It is Sheri Berger, BaySport Registered Dietitian/ Nutritionist here with more tips. These days pumpkin spice is definitely the trend in food, beverages, candles, lotion, body wash – you name it! The pumpkin spice food and beverage fad can be not so nice for your waistline if it is consumed with […]