By Deanna Lyons Finally, after years of push back from the food industry, the FDA announced the changes that are to be made on packaged food calorie labels. These changes will make the nutrition label easier to read and better inform consumers on what they’re eating. Although most companies won’t be required to change their […]
Benefits of a Fiber Rich Diet
By Lyja Levas Fiber is an important part of a health diet that most Americans are missing. The quality of food, is as important as the quantity when it comes to the health benefits of fiber. A diet of high-fiber food sources help control both weight and blood sugar levels. Because fiber cannot be digested, […]
The Mighty Leafy Green
by Sheri Berger Leafy green vegetables are nutrition powerhouses! Packed with vitamins K, A and C, calcium, potassium, iron, and fiber, leafy greens are a mighty source of nutrition. Kale, in particular, has been in the nutrition spotlight for some time, although it is worthy of the attention, all other leafy greens are just as […]