photo by Lukas on Pexels Food takes a journey before hitting your plate. Going from the shelves, to your cart, to your cupboard, it is important to take extra steps in preventing foodborne illnesses. Learning how to properly prepare and store food, as well as know when to throw it away, will help keep you […]
What are Probiotics?
You’ve probably heard about the good bacteria, “Probiotics” but what exactly are they? According to the NIH (National Center for Complementary & Integrative Health), Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, and dietary supplements. […]
Healthy Eating on the Go
Photo by Wendy Wei from Pexels Even though the world outside may have slowed down this past year, it sure didn’t feel like that for most families. In between Zoom meetings and classes, running after little ones, or caring for an older family member, many had a hard time making healthy food choices. For some, that fast-paced life […]