Many people think that eating healthy means breaking the bank! Organic, grass-fed, free-range, and all-natural, doesn’t have to cost a fortune. You can even save money by eating healthy! You just have to re-train your brain when shopping for groceries. Here are a few tips: • Stick to seasonal produce – check out your local […]
Raw or cooked food, which is healthier?
There are many schools of thought regarding raw versus cooked food. Some believe cooking food can improve its taste, but loses or changes its nutritional content, versus some vitamins become more available for your body to use when it’s cooked. There are benefits of both raw and cooked foods. Boiling foods results in the greatest […]
How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]