Photo by Karolina Grabowska from Pexels Women face unique health issues that men never have to experience, and one of those health issues is menopause. Menopause means the permanent “pause” of menses, and it is a steady process during which the ovaries reduce their production of the female sex hormones estrogen, progesterone, and testosterone. Although menopause has many […]
Whole vs. Refined Carbs: What’s the Difference?
The amount of carbs we should consume is a highly debated topic. One of the primary purposes of carbohydrates in our diet is to provide fuel for our bodies. Therefore, people who are physically active and have more muscle mass can typically tolerate a lot more carbs than people who are sedentary. Though limiting your […]
What is a Food Journal and should I start one?
A food journal can be a useful tool. It can help you track and understand your eating habits and patterns. Research shows that for people interested in losing weight, keeping a journal can be an effective tool to aid behavior change. In one weight loss study of nearly 1,700 participants, those who kept daily food […]