Have you noticed the number of different brands and varieties of carbonated waters in the grocery stores lately? It’s no secret carbonated water has gained in popularity over the last couple of years and it’s not slowing down. But have you ever asked yourself, is there a difference between club soda, sparkling water, tonic water, […]
Fostering Healthy Relationships
If the pandemic has taught us anything, it’s the importance of social ties and human connections. Not only do they improve your emotional well-being, but they can bring physical benefits, such as overall brain health. However, while positive relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional […]
Do I need to shower daily?
There’s been some recent buzz debating this topic amongst celebrities, that daily showers aren’t necessary. There have been recent articles, podcasts, and studies adding to this debate. According to many dermatologists, bathing once a day is optimal for social reasons, but it may not be necessary. The act of scrubbing daily doesn’t make you “cleaner.” […]