For many, the new normal includes a lot of virtual meetings, and we need the connection right now. Even so, screen time can be draining. According to some doodling experts (yes, they do exist) and scientific research, there is a convincing case that doodling isn’t a bad habit. In fact, doodling has many mental health […]
Is crying good for you?
Are stress & anxiety taking over your digestion?
If you have ever had nervous butterflies in your stomach or gut-wrenching anxiety, you’re already aware that your brain and gastrointestinal tract are in sync. Your nervous and digestive systems are in constant communication. This relationship is necessary and important for bodily functions, such as digestion. Sometimes, however, this connection causes unwanted symptoms such as […]