A food journal can be a useful tool. It can help you track and understand your eating habits and patterns. Research shows that for people interested in losing weight, keeping a journal can be an effective tool to aid behavior change. In one weight loss study of nearly 1,700 participants, those who kept daily food […]
7 Stretches to do Before Bedtime
The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep is the best recovery tool we have. It’s the universal health care provider for virtually […]
Exercise for Heart Health
A heart attack can occur at any age. You are never too young to start heart-healthy living. In fact, setting good habits early on in life will only benefit your future health. Physical activity is just one healthy habit that can help control risk factors for heart disease. Cholesterol- In a meta-analysis of 51 interventional […]