Are you getting your 150 minutes of physical activity in per week? If the answer is no, especially with the holidays in full swing, you are not alone. According to the Surgeon General’s Report on Physical Activity and Health, as well as the American College of Sports Medicine and the American Heart Association, individuals should […]
MINDFUL TIPS DURING THE HOLIDAYS…AND BEYOND!
Have you ever felt like you are emotionally exhausted or drained by the time the holidays roll around? You’re not alone. Work, family, the pandemic, and everything in-between can cause you to spiral into a place where you don’t want to be. It’s critical to prioritize your mind-body-spirit connection for optimal well-being. ACCEPT IMPERFECTION […]
Make this Year’s Holiday Shopping Experience Safe, Convenient, and Stress-free
With the new State’s Regional Stay-At-Home Order, have you wondered how you are going to get through the holiday shopping season? Don’t worry, we have some helpful tips below. Try shopping online and use curb-side pickup – Not only are companies pivoting their online presence making it easier to shop, but they have also made […]