Does being asked “What’s your New Year’s resolution?” trigger anxiety? If your answer is yes, you are not alone! According to Forbes, only 8% of people attain their New Year’s resolutions. This is likely because we put too much pressure on ourselves to tackle large, unrealistic goals. This year aim to improve your health through […]
Mini Workouts vs One Continuous Workout
Are you getting your 150 minutes of physical activity in per week? If the answer is no, especially with the holidays in full swing, you are not alone. According to the Surgeon General’s Report on Physical Activity and Health, as well as the American College of Sports Medicine and the American Heart Association, individuals should […]
MINDFUL TIPS DURING THE HOLIDAYS…AND BEYOND!
Have you ever felt like you are emotionally exhausted or drained by the time the holidays roll around? You’re not alone. Work, family, the pandemic, and everything in-between can cause you to spiral into a place where you don’t want to be. It’s critical to prioritize your mind-body-spirit connection for optimal well-being. ACCEPT IMPERFECTION […]