With the new State’s Regional Stay-At-Home Order, have you wondered how you are going to get through the holiday shopping season? Don’t worry, we have some helpful tips below. Try shopping online and use curb-side pickup – Not only are companies pivoting their online presence making it easier to shop, but they have also made […]
Manage Your Stress Levels this Black Friday
With stress levels soaring during the pandemic, the health and wellness industry has shifted their focus to a more forgiving approach. Give yourself a break! With all the disappointment that comes with holiday traditions and parties being canceled, the fitness industry wants you to be kinder and gentler to yourselves. Do your best to […]
Weight Training Can Help Ease Anxiety
It’s well known that aerobic exercise not only improves mental illness symptoms and depression, but it has also been shown to elevate contentment and happiness. Did you know resistance training may also have the same effect? Scientists have started a series of newer studies that shows specifically how resistance or weight training can help alleviate […]