Self-awareness – being in tune with your emotions may sound relatively straightforward and simple. However, people tend to overestimate their level of self-awareness. Becoming more self-aware is one of the benefits of mindfulness – the practice of focusing on the here and now and accepting whatever arises in our awareness without judgement. Try practicing […]
Is your nap doing more harm than good?
Many cultures take naps during the day and as part of their daily life. In the United States, as many as a third of adults regularly partake in a midday snooze, according to the National Sleep Foundation. However, there are pros and cons on napping. Some of the benefits are catching up on a late […]
Mini-Workouts: How to fit it in when you are crunched for time
Ever get those days when you are crunched for time, between zoom meetings, laundry piles to get through, and those pesky daily chores, you forgot to get your workout in? I have good news. Studies have shown that there is a science behind accumulated mini workouts throughout the day. It is indeed just as effective […]