A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The study looked at several types of flavonoids and found that flavones and anthocyanins may have […]
What’s the best time to eat dinner?
When it comes to the question of the ideal time to eat dinner, it all depends on your circadian rhythm and your own personal health-related goals or medical conditions. Some of the health-related goals may be weight loss, practicing mindfulness with food, and eating more nutritious meals at dinnertime. For the average healthy person, it […]
Reduce your Risk of Breast Cancer
Breast Cancer Awareness Month October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Early detection saves lives. What can I do to reduce my risk of Breast Cancer? Although you cannot prevent breast cancer, there are some healthy habits that have shown to reduce your risk: […]