By Sheri Berger, RDN Protein needs is a hot topic these days and there is a lot of confusing and conflicting information out there. My goal is to clear up much of the confusion by discussing the importance of protein and common claims, and how much we need. Importance of Protein/Common Claims You might have […]
Exercise Shoes: Helpful Tips to Select Just the Right Pair
By Ingrid Hart Good footwear is important for any physical activity, and finding the right fit is critical to a successful exercise program. Feet are the base of stability, and proper support can help prevent injury. Purchasing a new pair of exercise shoes can be daunting because there are so many options and prices vary. […]
BaySport Nutrition Tip by Sheri Berger, RDN – Smart Snacks
As preparations for the new school year begins, an important decision is what to pack for lunch. BaySport’s Nutrition Coach, Sheri Berger, RDN (Registered Dietitian/Nutritionist) shares a health tip for the entire family, whether they’re going to school or work. Choosing SMART SNACKS throughout the day will help to keep you energized, focused, happy, and […]