By John Paul de Guzman Every year, we see trends in the health and fitness industry that include – but are not limited to – group exercise class formats, nutrition and supplements, cardio and strength training equipment, as well as apparel and footwear. When these trends gain momentum, many start to wonder, “Is this the […]
Dynamic Warm Up for Downhill Skiers
By Rhonda Figone Research shows that dynamic warm up have a positive effect on power and agility performance when compared with static stretching. http://www.ncbi.nlm.nih.gov/ pubmed/16937960 Dynamic warm up with muscle activation exercises are a great way to warm up your muscles and joints prior to sport. Included in this article […]
BaySport’s Healthy Holiday Challenge: Finding balance during the holidays
By Giselle Birang Every holiday season, millions of Americans ring in the New Year with a common goal: weight loss. Waiting until after the holidays when many people overindulge is challenging and can often cause frustration. The goal of health and weight loss is to find balance and the Healthy Holiday Challenge is designed for just […]