We’ve all heard that nuts are a great source of healthy fat, protein and fiber; however, to maximize the benefits of these little nutrition powerhouses, it’s important to keep a few things in mind. Nature has designed nuts, along with seeds, legumes, and grains, to survive until the proper growing conditions occur (rain, sunshine, warmth). In […]
High and Low Levels of Vitamin D Associated with Cardiovascular Death
Research has suggested that up to 75% of US adults are vitamin D deficient, leaving many running to pharmacy shelves to add vitamin D capsules to their supplement plan, and for good reason. The fat soluble vitamin obtained through sun exposure, fish and fortified foods promotes calcium absorption in the gut, preventing osteoporosis. Vitamin D […]
Please, Mind Your Gym Manners
Did you make a commitment this year to exercise regularly? Whether you are a novice or regular exerciser, making a lifestyle change can be challenging. Joining a health club or gym is the most effective environment to begin or continue your journey towards your health and fitness goals because you have access to a variety […]