Did you know that each year nearly 185,000 people die from a stroke? However up to 80% of strokes can be prevented! It is important that we all know the signs and symptoms of a stroke and what we can do to improve our lifestyle in order to reduce the chances of having a stroke. Stroke […]
Spring Into Action For Employee Health Month
Go Nuts!
We’ve all heard that nuts are a great source of healthy fat, protein and fiber; however, to maximize the benefits of these little nutrition powerhouses, it’s important to keep a few things in mind. Nature has designed nuts, along with seeds, legumes, and grains, to survive until the proper growing conditions occur (rain, sunshine, warmth). In […]