Do you feel like you’ve overloaded your body with rich food and drink over the holidays? Are you running on too much stress and not enough energy? Cutting back on what’s slowing you down could be just what you need to kick start the new year. Salt […]
New Year starts with a New (Healthier) You
Holiday season can be like a warm blissful dream with great friends and family around, parties galore, celebratory toasts, holiday dinners, and overindulging on homemade bake goods. Waking up from the holiday season can definitely be an eye opening experience. With the morning breathe of one too many holiday nightcaps and maybe that second plate […]
Staying Active Over the Holidays While Traveling
By Jessica Olsen and Lisa DeGisi With the holidays behind us and the New Year right around the corner, you may feel like it is impossible to fit exercise into your schedule; especially if you are traveling. There is time for fitness even with unpredictable schedules, flight delays, parties and family gatherings. But believe it or not, […]