Diet and exercise are certainly very important, but getting quality sleep is also crucial to your overall health. This article provides some quick take home tips to get better quality sleep.
Preventing Holiday Weight Gain
The holidays are in full swing which also means holiday feasting! During the holidays it is easy to lose track of food consumption and the end result is a tipping of the scale. However, according to the New England Journal of Medicine the average feaster gains on average only one pound. Sadly the weight that […]
BaySport Cookbook
Cooking during the holidays can sometimes feel like a daunting task! Wanting to impress your family and friends with your skill of delicious cuisine; yet also wanting to serve dishes that won’t leave a long lasting impression on their waistlines. Substituting one item for another (ex. Applesauce for oil) in some recipes is a great […]