Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]
Why We Should Roll
Sitting at your desk, and feeling a little tight? Well a quick 5 to 10 minute self-massage may help relax your body. A foam roller is best described as a large “log” made out of foam that helps your muscles warm-up for exercising as well as recover afterward. Self-myofascial release is the clinical term for […]
Why Should I Eat Fruits and Veggies?
As a healthy rule of thumb, the USDA recommends making half of your plate full of fruits and veggies. But why is that? Because fruits and vegetables are rich in nutrients that keep our bodies running by supplying us with energy, building strong muscles, and by keeping our organs functioning normally. Eating a diet rich […]