Family Health and Fitness Day 2023

When was the last time that you went to the park with your family or friends? When was the last time you met up with your family/friends to exercise together instead of watching a movie together or grabbing a drink? Well, as a gentle and healthy reminder every year, on the second Saturday of June, […]

Bike Safety

Biking is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. The benefits of biking include: When starting to bike, it’s essential not to overlook proper technique and safety. – Keep a Good Position Find the right fit, and make sure […]

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