When was the last time that you went to the park with your family or friends? When was the last time you met up with your family/friends to exercise together instead of watching a movie together or grabbing a drink? Well, as a gentle and healthy reminder every year, on the second Saturday of June, […]
Men’s Health Month
June is Men’s Health Month – a time to raise awareness of preventable health problems and encourage early detection and treatment of disease among men. Consider these statistics: American men ages 18-70 were surveyed about their use of healthcare resources, and surveys revealed: To help men safeguard their health, the CDC, U.S. Preventive Services Task Force […]
Bike Safety
Biking is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. The benefits of biking include: When starting to bike, it’s essential not to overlook proper technique and safety. – Keep a Good Position Find the right fit, and make sure […]