Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you buy and eat. Here are some budget-friendly tips for eating healthily. Cook more, eat out less – Going out to eat can add up quickly. Find […]
Don’t Press Pause on Your Nutrition Goals
We know that life can get busy. A huge barrier for most people when it comes to eating healthy is a lack of time. Whether you lack the time to grocery shop for healthy food, prepare healthy food, or simply feel too overwhelmed to focus on healthy eating, use these steps (provided by Precision Nutrition) […]
Encouraging Healthy Eating Choices at Home
March is National Nutrition Month, an annual campaign of the Academy of Nutrition and Dietetics that aims to help everyone make healthier eating choices. Healthy eating habits start at home, meaning that the choices you make in your daily eating impact not only how you eat but also what your children eat. Therefore, it is […]