Understanding Positivity – What are the physical and mental health benefits? Positive thinking is not wishful thinking. It’s not about ignoring reality or challenges, either. It’s about looking at things from a positive point of view. With positive thinking, you are able to see and experience circumstances through a different perspective. You expect that it […]
Considerations That Influence the Progression and Outcomes After Orthopedic Surgery
There may come a time when orthopedic surgery is needed in your life. Whether from a specific mechanism of injury or good old-fashioned wear and tear, surgery may be warranted. Here are some considerations to help facilitate an optimal healing process and rehabilitation experience. Sleep: Making sure to get good sleep is very important after […]
Earth Day 2023 – Nature is Medicine
Earth Day is an annual event on April 22nd, celebrated globally. First held in 1970, Earth Day was created to mobilize people to do activities focused on supporting environmental issues and helping protect our environment. Spending time and doing activities outside is not only good for the environment, but it is also highly beneficial for […]