Over the past year, we are all finding ourselves sitting at our desks for longer periods of time. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders. Staying in one position while doing repetitive motions is typical of a desk job. The good news is that […]
Exercise Recovery
Photo by Jonathan Borba from Pexels Recovery is equally as important in a fitness plan as the workout itself. If you put in the energy and time to do any type of intense exercise, it is strongly recommended that you have a game plan for getting back to 100% so you’re prepared for your next workout. This is […]
