New Year’s resolutions in January can be a good challenge for self-improvement; we often put too much pressure on ourselves, leaving us feeling anxious and defeated. We’re all familiar with the concept of self-esteem and the importance of building ourselves and our confidence levels up. But what about health esteem? Health esteem emphasizes a balance […]
Journaling & Well-Being Benefits
For better health and well-being, you already know the basics – a nutritious diet, exercise regularly, drink water, and get plenty of sleep. But there’s something else you should add to the list that can yield major benefits: journaling. Writing down what is on your mind can help you release emotions and make sense of […]
Combat Dry, Flaky Skin This Winter
Winter is in full swing, which typically means colder air and a lack of humidity. As a result, our skin suffers – it becomes dry, flaky, and itchy. Observed every year on January 8th, National Winter Skin Relief Day encourages us to take care of our skin during the drier winter months. Here are a […]