Benefits of Stretching

There are two types of stretching: dynamic and static. Dynamic stretches are active, controlled movements that prepare the body for exercise and sport, whereas static stretches involve slowly moving a muscle to the end of its range of motion and then holding the position for a period of time, typically 30 to 90 seconds. Below […]

Fitness: a new View for 2021

Photo by Karolina Grabowska from Pexels This nine-month pandemic has led to a major shift in how, when and where we take care of our bodies. Our fitness routine, eating habits, and mental well-being have been drastically affected as we adjust to the “new normal.” Whether you changed your workouts from the gym to a digital platform, went […]

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