Get Your Fats Straight

Similar to carbohydrates, fats often get a bad reputation despite serving a significant nutritional purpose. As with many things, moderation matters, but completely eliminating fats from one’s diet can actually be considered harmful.

Find out the facts about good vs. bad fats here.

Got Gut Problems?

In today’s world filled with busy schedules, stress, long hours spent sitting, and other obstacles to optimal health, many neglect nutrition and opt for less healthy food items. It’s no wonder that many experience digestive issues at some point or another.

Whether your gut gives you grief constantly or only once in a while, there are many methods of avoiding or alleviating gastrointestinal issues. One of the most powerful approaches is that of a proper diet.

Read more about how a healthy diet may be your best defense against digestive issues.

Heart Health: How and Why

February is Heart Health Month. Do you know what factors in most when it comes to building and maintaining a strong heart?

While it’s a well-known message, the importance of leading a healthy lifestyle enriched with regular exercise and a nutritious diet cannot be expressed enough. Stress management and other healthy habits can also impact the efficiency of of your cardiovascular system.

Read more to discover everyday actions to promote a healthy heart, as well as the reasoning behind them.

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