There are two types of stretching: dynamic and static. Dynamic stretches are active, controlled movements that prepare the body for exercise and sport, whereas static stretches involve slowly moving a muscle to the end of its range of motion and then holding the position for a period of time, typically 30 to 90 seconds. Below […]
Ergonomics and Posture
Many of us continue to find ourselves working from home, and students are distance learning as well. Our posture may be suffering. Check out these tips to prevent injuries and bad habits as you work and school from home. Workstation evaluation – laptops are designed to be portable, compact and lightweight. They are not […]
Fitness: a new View for 2021
Photo by Karolina Grabowska from Pexels This nine-month pandemic has led to a major shift in how, when and where we take care of our bodies. Our fitness routine, eating habits, and mental well-being have been drastically affected as we adjust to the “new normal.” Whether you changed your workouts from the gym to a digital platform, went […]