We can all relate to the many stresses of life; work, school, caring for loved ones, and trying to balance it all. Life can be so serious, and if we take it to heart it could affect our wellbeing. We’ve all heard that age old saying, “laughter is the best medicine,” and now there are […]
Benefits of Stretching
There are two types of stretching: dynamic and static. Dynamic stretches are active, controlled movements that prepare the body for exercise and sport, whereas static stretches involve slowly moving a muscle to the end of its range of motion and then holding the position for a period of time, typically 30 to 90 seconds. Below […]
Ergonomics and Posture
Many of us continue to find ourselves working from home, and students are distance learning as well. Our posture may be suffering. Check out these tips to prevent injuries and bad habits as you work and school from home. Workstation evaluation – laptops are designed to be portable, compact and lightweight. They are not […]