With stress levels soaring during the pandemic, the health and wellness industry has shifted their focus to a more forgiving approach. Give yourself a break! With all the disappointment that comes with holiday traditions and parties being canceled, the fitness industry wants you to be kinder and gentler to yourselves. Do your best to […]
Weight Training Can Help Ease Anxiety
It’s well known that aerobic exercise not only improves mental illness symptoms and depression, but it has also been shown to elevate contentment and happiness. Did you know resistance training may also have the same effect? Scientists have started a series of newer studies that shows specifically how resistance or weight training can help alleviate […]
Efficiency is Key
Photo by Prateek Katyal from Pexels Achieving goals in life, or in fitness, requires effort and intention. This process can often seem overwhelming. Maybe your goal is to lose 30 pounds of fat or gain 10 pounds of muscle. Too often we see a number or goal and want it to happen in the blink of an eye, […]