With the holidays in full swing, people of all ages are busy giving and receiving gifts. For the little ones in our lives, the excitement of receiving a new toy is a major highlight of the holiday season. However, in addition to the joy that toys bring, it’s important to consider their level of safety. […]
Staying Motivated to Workout in the Winter
Do the cold winter months make it hard to complete your exercise workouts? You are not alone; even the most experienced athletes and dedicated exercise enthusiasts have difficulty carving out the time to exercise when it’s cold. One of the easiest ways to continue your exercise routine in the winter months is to remove as […]
Gratitude During the Holidays & Beyond
The holidays are a joyous time for many, from joyful memories to fun festive gatherings. But just because it is a special time of year does not mean it is also marked with stress, anxiety, or depression. Taking the time to be grateful can improve overall well-being, promote better sleep, reduce stress, help strengthen relationships, […]