Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]
Ergonomics and Posture
Many of us continue to find ourselves working from home, and students are distance learning as well. Our posture may be suffering. Check out these tips to prevent injuries and bad habits as you work and school from home. Workstation evaluation – laptops are designed to be portable, compact and lightweight. They are not […]
Six Exercises to Strengthen a Weak or Sprained Ankle
Photo by Gustavo Fring from Pexels Ankle sprains account for 40% of all sports-related ankle injuries (Bergman, et al. 2019). It is an injury that can take months to heal due to the poor blood supply of the ligaments. I am experiencing this first-hand right now, because I thought it was a great idea to be a cool […]