Breathing is the basis for everything we do. It is a natural and an involuntary process. Normally a person takes 10-14 breaths per minute, so up to 30,000 + breaths per day! So how then, can breathing affect us on a deeper level? Breathing plays a role in regulating mental and emotional states, helps modulate the autonomic […]
How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]
Ergonomics and Posture
Many of us continue to find ourselves working from home, and students are distance learning as well. Our posture may be suffering. Check out these tips to prevent injuries and bad habits as you work and school from home. Workstation evaluation – laptops are designed to be portable, compact and lightweight. They are not […]